Spicy Red Hot Heart Cookies

Cranberry Balsamic Brussels Sprouts



Preparation Time: 

25 minutes

Difficulty: 

Easy

Ingredients:

 * 1 pound Brussels sprouts, trimmed and halved

 * 2 tablespoons olive oil

 * 1/4 cup balsamic vinegar

 * 1/4 cup maple syrup

 * 1/4 cup dried cranberries

 * Salt and pepper to taste

Kitchen Tools Needed:

 * Large bowl

 * Baking sheet

 * Small saucepan

Instructions:

 * Preheat oven: to 400°F (200°C).

 * Prepare Brussels sprouts: Toss Brussels sprouts with olive oil, salt, and pepper in a large bowl.

 * Roast: Spread Brussels sprouts in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and browned.

 * Make glaze: While the Brussels sprouts are roasting, combine balsamic vinegar and maple syrup in a small saucepan. Bring to a boil, then reduce heat and simmer until thickened, about 5 minutes.

 * Combine: Remove the Brussels sprouts from the oven and toss with the balsamic glaze and dried cranberries.

Macros (Approximate, per serving):

 * Calories: 100-150

 * Protein: 5-10g

 * Fat: 5-10g

 * Carbohydrates: 10-15g

Tip: For a sweeter glaze, increase the amount of maple syrup. For a tangier glaze, increase the amount of balsamic vinegar.


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