Italian Frittata

 

Preparation Time: 

10 minutes 

Cooking Time: 

20-25 minutes 

Difficulty: 

Easy

Ingredients:

• 6 large eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/4 cup chopped vegetables (e.g., spinach, bell peppers, onions, or mushrooms)
• 1/4 cup grated cheese (e.g., cheddar, Parmesan, or Gruyère)
• 1 tablespoon butter or olive oil

Kitchen Tools Needed:

• Large bowl
• Whisk
• Skillet or oven-safe pan

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Whisk Eggs: In a large bowl, whisk together the eggs, milk, salt, and pepper.
3. Sauté Vegetables: Heat the butter or olive oil in a skillet over medium heat. Add the chopped vegetables and sauté until softened.
4. Combine Ingredients: Pour the egg mixture over the vegetables in the skillet.
5. Cook on Stovetop: Cook on the stovetop for 5-7 minutes, or until the edges start to set.
6. Finish in Oven: Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the center is set.
7. Serve: Remove from the oven and let cool slightly before serving. Cut into wedges and enjoy!

Macros (Approximate, per serving):

• Calories: 150-200
• Protein: 15-20g
• Carbohydrates: 5-10g
• Fat: 8-12g

Tips:

• For a richer flavor, add a dollop of sour cream or Greek yogurt to the egg mixture.
• Experiment with different vegetables and cheeses to create unique flavor combinations.
• Serve with a side of toast, salad, or fruit.