Sri Lankan Fried Calamari

 

Preparation Time: 

15 minutes 

Cooking Time: 

10-15 minutes 

Difficulty: 

Easy

I
ngredients:

• 500g fresh squid, cleaned and cut into rings
• 1/2 cup all-purpose flour
• 1 teaspoon chili powder
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 1/2 cup bread crumbs
• Vegetable oil, for frying

Kitchen Tools Needed:

• Large bowl
• Plate
• Skillet or wok

Instructions:

1. Season Flour: In a large bowl, combine the flour, chili powder, turmeric powder, salt, and black pepper.
2. Coat Calamari: Dredge the squid rings in the seasoned flour, then dip them in the beaten egg, and finally coat them with bread crumbs.
3. Heat Oil: Heat the vegetable oil in a skillet or wok over medium heat.
4. Fry Calamari: Carefully add the coated squid rings to the hot oil and fry until golden brown and crispy.
5. Drain: Remove the fried calamari from the oil and drain on paper towels to remove excess oil.
6. Serve: Serve the crispy calamari hot with a dipping sauce of your choice, such as chili sauce or aioli.

Macros (Approximate, per serving):

• Calories: 150-200
• Protein: 15-20g
• Carbohydrates: 10-15g
• Fat: 5-10g

Tips:

• For a spicier kick, add more chili powder or a few chopped green chilies to the flour mixture.
• You can also use a tempura batter for a lighter and crispier coating.
• Serve with a side of lemon wedges for a refreshing twist.

Enjoy this delicious and easy-to-make Sri Lankan seafood dish!